Weight loss: 6 strategies for success - Mayo Clinic
Weight loss and management is something that is going to take time and patience. Remember that excess body weight is gained over time and to expect to lose this weight quickly is not logical. It may take as much time to lose the weight as it did to gain it.
Exercise and weight loss do not have to be complicated or expensive. Many people pay a lot of money for equipment, gym memberships, and trainers and still struggle with the motivation to stick to a plan. If one simply decreases portion sizes, reduces sugar/alcohol/sodium consumption, and buys some new tennis shoes and actually uses them -- you will find that you can reduce your weight and feel better without any fancy methods.
I am a fitness trainer, and I don't mind taking people's money to help them on their fitness journey, however, anyone can create their own simple journey without much cost. Let's all take charge of our wellness journey and dive into recreating you!